During PREGNANCY YOGA, explore:

- Sequences of safe micro movement flow with modified postures.

- The physical & emotional & spiritual dimension of motherhood.

- Conscious breathing.

- Pelvic floor work (release & support)

- Sound practices to facilitate birth & self-nourishment with Ayurveda.

- Empowerment & trust of the body - 

During POSTNATAL YOGA, explore:

- Sequences of postures from restorative to juicy flow.

- Deep pelvic floor work & stability, core strength and spinal alignment.

- Individual tools & attention regarding pelvic floor damage & cesarean.

- OFF THE MAT practices for daily self-care of yourself & your baby.

- Baby & Me practice at home.

- Movement & recovery of the body -

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